Optimism
Services

Virtual Individual, Couples, and Family Therapy in CA, MA, NY & RI

Licensed therapists providing affirming virtual care across California, Massachusetts, New York, and Rhode Island. When you’re ready, we’ll keep the next step brief and secure.

Book a free consultation
Rising Anchor Therapy team providing virtual therapy services

Virtual
Individual Therapy

Overview
We work with folks battling perfectionism, existential crises, navigating imposter syndrome, feeling behind, and finding meaning in your life.
Individual therapy
Individual therapy is a space to process and problem solve. We specialize in working with high achieving professionals, neurodivergent perfectionists, and folks who are navigating the rise in fascism, loss of safety, and human rights violations in the world.

Investment
$195 per 50-minute session

Virtual
Couples Therapy

Goals
Helping couples become more aware of their thoughts and feelings, communicate openly, and strengthen their connection to build lasting, healthy relationships.
Relationship therapy
Relational therapy is a safe, supportive, and judgment-free space welcoming all consenting adult relationships, with specialties in: Kink-friendly, LGBTQIA+, and Polyamorous & CNM
Investment
$225 per 50-minute session

Virtual Family Therapy

Goals
Helping families of all kinds find better communication, stronger connections, healthier conflict resolution, & a calmer home.
Family therapy
Family therapy can help everyone feel heard, improve communication, manage conflicts, and feel closer. Families often come to therapy when one person is seen as causing problems—this person is known as the "identified patient." Therapy helps families realize that everyone plays a part, and together they can work toward change.
Investment
$225 per 50-minute session

Book a free consultation

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Thriving over Surviving.

Life can feel overwhelming sometimes — whether you're managing ADHD, burnout, or the pressure to keep it all together. If you're tired of pretending "everything is fine" and trying to do it all on your own isn't cutting it anymore, therapy can help. This is your space to understand yourself better, build practical tools, and create a steadier rhythm for your life. When you're ready, we'll keep the next step brief and clear.
Book a free consultation
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