Holiday Wellness

Master the art of reconnecting during holidays with Rising Anchor Therapy's effective strategies.

Here’s the survival guide you've been looking for to stop feeling lonely through the holidays. The most important takeaway of this blog post would be: “Your relationship status doesn’t define who you are or how you experience peace of mind and joy”...

For many of us, our work is tied to our identity and it can feel uncomfortable to take time off work and try to focus on other things. With Q4 winding down and the high pressures of “finishing out the year strong” it can be common to feel like we haven’t yet “earned” the right to relax. Maybe we even feel guilty about not being productive. If this sounds familiar, it might be especially important to take time to detach yourself to prevent burnout in the future. 

The Rising Anchor Therapy Blog answers commonly asked questions about setting boundaries during the holidays. It can be tough to set boundaries during the holidays, but it's important to maintain your own sanity and well-being.