Newsletter

Discover mental wellness with Rising Anchor Therapy's weekly newsletter. Featuring insights from 'Girls Who Code' founder Reshma Saujani, we explore the power of honest feedback and suggest innovative 'Walk and Talk' meetings. Join us for personal growth and tranquility.

This week, learn from a 21-year-old student's successful plane landing without a nose wheel, and embrace the power of community by seeking help. Join us in our journey towards tranquility and growth.

Discover the Rising Anchor Therapy's newsletter, each edition includes an affirmation, an article, and an actionable tip. Explore the video by Dave Evans, co-creator of Stanford University's Life Design Lab, as he shares essential principles to discover your life's purpose. Embrace a designer mindset, reframe problems, and prototype forward. Remember, no one has it all figured out.

Experience the latest Anchor The Scaries Newsletter by Rising Anchor Therapy. Embrace love over fear with their featured affirmation. Explore Jim Carrey's inspiring commencement speech on fear, love, and purpose. Don't miss their actionable tip, "Doorways to the Universe," to recognize life's opportunities. Transform your Sundays with Rising Anchor Therapy. Visit their website and follow on social media for more.

"Anchor The Scaries Newsletter," brought to you by Rising Anchor Therapy, offers weekly insights to help you navigate your workweek, focusing on mental wellness and personal growth. Each edition features an affirmation, an article, and a useful tip to transform your Sunday evening anxiety into a calm and rejuvenating period. This week's affirmation reminds us that life is a continual process, like a book being written.

"Anchor The Scaries Newsletter, by Rising Anchor Therapy, serves as a weekly guide to promote mental wellness, offering affirmations, thought-provoking concepts, and actionable tips. This edition highlights the transformative power of planned breaks, inspired by the Day of Gracious Living at Kalamazoo College, encouraging readers to incorporate their own moments of 'gracious living' into their routine."

Master anxiety with Rising Anchor Therapy's guide, featuring Lawrence Yeo's insights, the 3D's system, and calming box breathing techniques.