Handling Anxiety

Experience the latest Anchor The Scaries Newsletter by Rising Anchor Therapy. Embrace love over fear with their featured affirmation. Explore Jim Carrey's inspiring commencement speech on fear, love, and purpose. Don't miss their actionable tip, "Doorways to the Universe," to recognize life's opportunities. Transform your Sundays with Rising Anchor Therapy. Visit their website and follow on social media for more.

"Anchor The Scaries Newsletter," brought to you by Rising Anchor Therapy, offers weekly insights to help you navigate your workweek, focusing on mental wellness and personal growth. Each edition features an affirmation, an article, and a useful tip to transform your Sunday evening anxiety into a calm and rejuvenating period. This week's affirmation reminds us that life is a continual process, like a book being written.

"Anchor The Scaries Newsletter, by Rising Anchor Therapy, serves as a weekly guide to promote mental wellness, offering affirmations, thought-provoking concepts, and actionable tips. This edition highlights the transformative power of planned breaks, inspired by the Day of Gracious Living at Kalamazoo College, encouraging readers to incorporate their own moments of 'gracious living' into their routine."

Master anxiety with Rising Anchor Therapy's guide, featuring Lawrence Yeo's insights, the 3D's system, and calming box breathing techniques.

Master the art of reconnecting during holidays with Rising Anchor Therapy's effective strategies.

Here’s the survival guide you've been looking for to stop feeling lonely through the holidays. The most important takeaway of this blog post would be: “Your relationship status doesn’t define who you are or how you experience peace of mind and joy”...

For many of us, our work is tied to our identity and it can feel uncomfortable to take time off work and try to focus on other things. With Q4 winding down and the high pressures of “finishing out the year strong” it can be common to feel like we haven’t yet “earned” the right to relax. Maybe we even feel guilty about not being productive. If this sounds familiar, it might be especially important to take time to detach yourself to prevent burnout in the future. 

The Rising Anchor Therapy Blog answers commonly asked questions about setting boundaries during the holidays. It can be tough to set boundaries during the holidays, but it's important to maintain your own sanity and well-being.

The future can feel very uncertain, especially during times of anxiety. It can be difficult to know what to do or where to turn. Here are a few tips on how to find relief from Rising Anchor Therapy.

There are many reasons why people choose to go to therapy. For some, it is a way to deal with past traumas or current stressors. For others, it is a way to learn more about themselves and how to cope with their emotions. Rising Anchor Therapy uncovers why you might need to see a professional.

Discover what therapy can look like for you and common elements of sessions with Rising Anchor Therapy

Progress in therapy can look and feel different for everyone. For some, it may be a slow and gradual process. For others, it may be more sudden. Read more to learn what the Rising Anchor Therapy Blog says about progress in therapy.

The Rising Anchor Therapy blog explores how it can be difficult to convince someone to go to therapy, especially if they are resistant to the idea.

The Rising Anchor Therapy Blog explores how to prepare for an online therapy session.